What Foods Break Up Phlegm

Some foods that naturally cause an increase in histamine include: Eggs Spinach Vinegar Papaya Eggplant Red meat Tomatoes Avocados Pineapple Chocolate Dried fruits Strawberries Mushrooms Alcoholic beverages Smoked. Pineapple contains bromelain – a protein that’s really useful in getting rid of mucus. In fact, pineapples are so effective that they’re often prescribed to patients after having sinus operations to get rid of mucus. Phlegm